If certain products help increase the penis or this fiction - a question that excites men who have decided to grow their "dignity. "Bodybuilders make up energy charts and a special menu to cultivate muscles as soon as possible. You can use the same dietary principles, engaged in penis - because it is also associated with tissue growth and metabolism in the body.
Although research on what it is to increase the penis has not yet been done, it is logical to suppose that eating some products and the rejection of others can accelerate phallus growth and bonuses will improve the quality of intimate life. If you are involved in a jelk or train with an extender, it will definitely not hurt to know what you need to eat to increase the limb. The sooner you start eating correctly, the faster the result, regardless of the techniques that are used.
Which products increase the penis
Products that contribute to an increase in a limb strengthen an erection, increase libido, stimulate sexual activity. Many of them stabilize the level of blood hormones, increase the production of androgens and increase the chances of conception as they increase the viability of sperm. Most "male" products are effective aphrodisiacs for both men and women, because attraction is growing proportional to the level of blood testosterone of both sexes.
The power to increase the penis should be based on food consisting mainly of protein. Protein is plant and animal. Both species are useful and important and provide construction material for penile cells.
Unexpected facts about the power to increase the penis:
- Few people know how useful for cherry men are a source of anti -cicanins that strengthen criminal vessels. Be sure to eat this berry in the season and freeze for the future - for two months, useful substances in frozen berries are preserved.
- Lie up on nuts: almonds, hazelnuts, forest, cedar, peanuts, walnuts - a warehouse of vitamins, proteins and macro elements. Sesame and sunflower seed seeds contain irreplaceable acid arginine, popular among athletes.
- Do not release the greens of accounts; For example, parsley is known as a "male seasoning" that increases blood flow in the limb area, garlic and onions are famous for this property. When classes to increase the penis, it is important for ships to work perfectly.
- Do not forget slow carbohydrates such as sarracene wheat, cinema, oats, pearl barley. Ovsyanka causes the release of testosterone, which also indirectly affects the growth of "male dignity. "This male hormone is responsible for metabolic processes, vigor, good mood and elasticity of the tissue. From "fast" carbohydrates, honey and dark chocolate are useful.
- Asparagus, Beijing and Brusselas - sources of vitamins, folic acid and tracking elements. Combine these vegetables with olive, sunflower and flaxseed oil, add eggs, vegetables and seafood champions - utility in the men's diet.
- Products that increase the limb provides the muscles and tissues of omega-3 acids; They are oysters, shrimp, caviar, including the caviar of the hedgehogs. Less exotic but no less useful, they are dairy and dairy - cottage cheese and cheese, especially Parmesan, ricotes and chedder.
The general rule is that foods to increase the limb should be rich in vitamins, minerals, macro and microelements, so it will benefit and help achieve the result faster.
Drinking
Foods to increase the penis are important, but the drink regime should also be observed, because with a fluid deficiency in the body, it is difficult to obtain fabrics from body tissues. Pure water is preferred, but mineral water, jam, herbal tea and juices are also useful, unlike soda.
The abundance of pure water will make the penis elastic and ready for growth, activates intracellular processes. Vases are more complete blood, their nutrition will increase and therefore the tendency to growth will increase.
Many manual massage techniques aim to injection of blood, so that the success of training depends widely on abundant blood supply to the organ, and the drink regime plays an important role here.
The Benefits of Green Tea
Among the direct and indirect ways, such as increasing the penis, power is not last. Not least is the quality of the drinks used every day.
Pay attention to green tea - a powerful but smooth metabolism amplifier, or, as athletes say, metabolic. Studies have shown that daily green tea helped participants of the experiment discard from a kilogram to a and a half without a diet change. This suggests that green tea accelerates metabolic processes, including the growth of cellular level tissues.
Drink 800 ml of a drink a day and you will notice a positive effect on the joints and gastrointestinal tract. It is clinically proven that biologically active substances contained in green tea work in cancer prevention. Green tea is a source of antioxidants that destroy free radicals that cause cellular process violation, including cancer.
The useful component of green tea is the Flavonoid EGCG, a chemical compound with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed of increasing the penis in length and thickness, and removes harmful destructive enzymes of the joints and also helps to lose weight as it increases fat metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the fat layer and, losing weight, man discovers that his "dignity" has increased a pair of cm in length.
Therefore, it is important not only to know what to eat to increase the limb, but also what and in what amounts to drink.
How to Diet
We compiled a list of products that will help achieve the result if you perform training intended for penis growth.
This is what a diet should include to increase the penis:
- Vegetables that grow on the middle track - beet, carrots, tomatoes, cabbage, cucumber;
- Domestic and exotic fruits, citrus fruits, pears, sleeves, papaya, it is also known that it is useful to eat to increase the avocado member due to the high content of microelements, healthy fats and omega-3 amino acids;
- Berries, especially a pear, will benefit the ships from the penis;
- Nuts, traditional "male" foods, provide the body protein, vitamins and tracking elements. Enrich the menu with almonds, cedar and nuts, the peanuts are also suitable;
- Sunflower seeds, pumpkin seeds and sesame will enrich body tissue with arginine, this amino acid works on muscle growth, increases tissue elasticity and accelerates metabolism;
- Greek garden - parsley, dill, onion and garlic - this is what you need to eat to increase the penis. Named spices improve the blood circulation of the genitals, you will receive a libido bonus and solid erection;
- Oats, stimulating the production of testosterone in the body, sarracene wheat and pearl barley cereals;
- Honey combined with nuts;
- Olive and flaxseed oils are complete products to increase the penis, as they have a beneficial effect on metabolic processes;
- Ginger, which is part of the aphrodisiac beverages, will do a good service to increase phallus size thanks to a powerful blood flow;
- Brussels' cabbage and asparagus will enrich the body with vitamin soluble in folic acid - water, without which the healthy functioning of the circulatory system and immunity is difficult;
- Eggs, low fat meat, lactic acid and legume products - what you need to eat to increase the penis, because proteins are cell building material;
- Marine and sea fruits, rich in amino acids, especially the omega-3 irreplaceable seafood. More often, pamper with shrimp, caviar, oysters, mussels and salmon.
Which products inhibit growth processes
We find out what we need to eat to increase the penis, but there are several products that are better for not, as they inhibit growth processes and negatively affect the metabolism rate. We list the main food "enemies" of male health.
Before you are what you don't have to eat to increase the penis:
- Semi -agreed products are harmful foods that are not suitable for a man who practiced sports or buying a penis. This food contains many dyes, preservatives, aromas, which they themselves are not illegal, but do not represent value to the body. Semi -agreed products are "empty" foods that will not benefit.
- FastFood is often prepared with low quality fats full of carcinogens. This fat will impair metabolism and contribute to the appearance of cholesterol "plates", is dangerous for blood vessels. This means that for work and penis growth - the organ, whose functioning is directly related to blood circulation, fast food is destructive. This badly affects not only the state of blood vessels, but also in lymph nodes, can cause problems with trophicism (muscle nutrition) of the pelvis.
- Alcohol worsens power and, moreover, can lead to a decrease in the penis, as it harms the vessels, and its condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
- Black coffee, salt and sugar are good in limited quantities. Who do not recommend adult men to use more than 12 teaspoons of sugar a day. Consider the sugar present in finished sauces, crab sticks, chips, sweets. The white flour bakery should be left on the store shelf - they will not be beneficial, but they will quickly deposit the fat deposit and damage the vessels.
After the exclusion of growth processes above the diet, growth processes will accelerate and you will see the result faster. Fractional nutrition also works for metabolism: eat in small portions 6 times a day a variety of natural foods. A balanced menu will strengthen health and increase immunity.
How to add 2-3 centimeters to the phallus in six months
Now you know which products contribute to an increase of a member and what is not worth it. However, there is not enough for the nutritional result, you need to get involved regularly, carrying your penis with exercise.
Choose between two simple effective ways:
- Training with an extender;
- Classes with Henger.
Food - Only part of the program, you will also have to get involved. If you choose an extender, the stable results will appear in six months. You need to train daily for 6-8 hours. However, training cannot be called complicated, just connect the device to the penis and do daily business.
The result depends on the type of extender. We do not recommend the use of loop models rub the skin, and the use becomes impossible due to pain. The sensations resemble those that appeared from tight shoes that rubbed the skin to the blood, only the foam fabric is softer and the pain manifests itself stronger.
Use a patented ex-state with vacuum adherence fixation. These growing sticks give a quick result and collect the best criticism of men around the world. Anatomical fixation is not felt on the skin, you will easily achieve the result.
Similar fixation in the hanger. The device according to the mechanism of action is similar to the extender, but works with static impulse, while in the extensor it is necessary to periodically disappear the rods, adding traction. The hanger is a suspension, safely fixed by a vacuum adhesive camera on the organ's head and, in addition, with belts insured by the load fall.
Knowing which products increase the penis and, using the suspension or extender, you will reach an increase in phallus by 2-3 cm long and one and a half for two in the circumference.
Nutrition work and complex training - There is no recipe on how to increase a member with food.
You can find out which product will increase blood flow to the limb and use this information as an auxiliary agent. However, do not believe in the articles painting than eating to increase the limb; With all the usefulness of a competent diet, food is not enough.